7 Tip Hilangkan Berat Tanpa Peluh, Tanpa Tahan Lapar!


SEKALI lagi saya mahu kongsikan tip-tip pengawalan diet dan pengurusan berat badan yang cukup menarik. Hebat dan luar biasa. Menguruskan badan tanpa mengeluarkan banyak peluh, tanpa perlu untuk menahan lapar. Bagaimana itu? Teruskan membaca!

WEIGHT loss requires two things: burning calories through exercise and cutting them through smart food choices and portion control. In theory, you could create a calorie deficit by spending hours at the gym, but that’s not realistic-or much fun. And who wants to live on lettuce leaves? Instead, try these seven everyday moves to drop pounds effortlessly.

1.FIDGET
James Levine, MD, of the Mayo Clinic in Rochester, MN, has spent a decade studying the role that everyday movement, or NEAT (nonexercise activity thermogenesis), plays in metabolism. His discovery: People who tap their feet, prefer standing to sitting, and generally move around a lot burn up to 350 more calories a day than those who sit still. That adds up to nearly 37 pounds a year!

2. KEEP MOST MEALS UNDER 400 CALORIES
Study after study recommends spacing out your meals at regular intervals and keeping them all about the same size. Eating meals at regular intervals has been linked to greater calorie burning after eating, better response to insulin, and lower fasting blood cholesterol levels. When you eat regular meals throughout the day, you’re less likely to become ravenous and overeat.

3. TAKE YOURSELF OFF CRUISE CONTROL
Increase the intensity of your everyday tasks, from vacuuming to walking the dog, recommends Douglas Brooks, an exercise physiologist and personal trainer in Northern California. “Turn on some music, add in some vigorous bursts, and enjoy the movement,” he says.

4. DRINK 8 GLASSES OF WATER PER DAY
Water is not just a thirst quencher–it may speed the body’s metabolism. Researchers in Germany found that drinking two 8-ounce glasses of cold water increased their subjects’ metabolic rate by 30%, and the effect persisted for 90 minutes. One-third of the boost came from the body’s efforts to warm the water, but the rest was due to the work the body did to absorb it.

“When drinking water, no calories are ingested but calories are used, unlike when drinking sodas, where additional calories are ingested and possibly stored,” explains the lead researcher, Michael Boschmann, MD, of University Medicine Berlin.

Increasing water consumption to eight glasses per day may help you lose about 8 pounds in a year, he says, so try drinking a glass before meals and snacks and before consuming sweetened drinks or juices.

5. STEP IT UP–AND DOWN
Climbing stairs is a great leg strengthener, because you’re lifting your body weight against gravity. In addition to taking the stairs at every opportunity, try stepping up and down on the curb while you’re waiting for the bus or filling your gas tank, says Brooks.

6. USE GROCERY BAGS AS DUMBBELLS
Letting someone else load your groceries or carry your suitcase is an opportunity missed for strengthening and calorie burning, says certified coach Beth Rothenberg, who teaches a class for fitness professionals at UCLA. “Carry your groceries, balanced with a bag in each hand, even if you have to make several trips,” she says. “And pack two smaller suitcases instead of one big one, so you can carry them yourself.”

7. EAT 4 g OF FIBER AT EVERY MEAL
A high-fiber diet can lower your caloric intake without making you feel deprived. In a Tufts University study, women who ate 13 g of fiber or less per day were five times as likely to be overweight as those who ate more fiber.

Experts see a number of mechanisms through which fiber promotes weight loss: It may slow down eating because it requires more chewing, speed the passage of food through the digestive tract, and boost satiety hormones.

To get 25 g of fiber a day, make sure you eat six meals or snacks, each of which contains about 4 g of fiber. For to-go snacks, buy fruit; it’s handier than vegetables, so it’s an easy way to up your fiber intake. One large apple has just as much fiber (5 g) as a cup of raw broccoli.

SUMBER

APA salahnya mencuba bukan? Banyak cara dan strategi yang telah diberi di SangMentari. Saya percaya semua yang berada di ruangan SM ini mempunyai impian seperti di atas. Badan yang sihat, bentuk badan yang diidam dan tentunya langsing.

Kenapa tidak mulakan dari sekarang? Saya doakan anda semua berjaya.

Lain-lain tips pengurusan berat badan, klik sini ya!

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43 Responses to 7 Tip Hilangkan Berat Tanpa Peluh, Tanpa Tahan Lapar!

  1. cacimpokodot berkata:

    Wah, menarik! Saya suka tip pertama sebab ada sorang rakan sekelas saya yang macam ni, tak boleh duduk diam, kalau sebelah dia dalam kelas rasa macam bergegar kerusi, tapi rupanya inilah tip dia maintain je saiz badan rupanya, hehehe..

  2. Salam Satu Malaysia semua, Sekiranya sukar utk menurunkan berat badan boleh la mendptkan product dari new image international..sy merupakan pengedar bebas product Slim Diet 2 yg mana boleh membantu mempercepatkan pembakaran lemak…hubungi sy di mysarah0209.blogspot.com

  3. fatin berkata:

    Salam.. jom sihat.. jom kurus tanpa berlapar n bersenam.. hanya mengamalkn nutrisi sihat pagi dan mlam.. inshaAllah berat badan akn turun,sesuai untuk ibu mengandung,warga emas n kanak2.. berminat msg sy.. fatin 0195503356

    • bib berkata:

      Saya berminat diet dengan hanya mgambil kira nutri….saya pesakit tulang belakang or slip disc so utk bersenam sgt terhad…boleh kiranya fatin berkogsi apa yang patut sebagai amalan,.

  4. min berkata:

    nak kurus dan cantik tanpa menggunakan sebarang produk..
    bagaiamana ye?

  5. Zida berkata:

    minta izin untuk copy entri ni dan translate dalam bahasa melayu. nanti saya kreditkan. boleh?? syukrann

  6. eisya berkata:

    saya nk tau cra trnkan brat bdn tnpa mnjejaskan pnyakit gastrik sy

  7. yantdemsin berkata:

    halahh….ngopo nganggo bhoso…. inggris!!!mboten ngertos….

  8. nanda berkata:

    hee… sya ska bngts tu. ..
    qwch dkung bgi”xg cew”bca nie zch?
    biar sang pcar + cynkaj.hee
    qlo cew’a sexy qan mkin cynk. hee
    nanda always together 4ever.

  9. yani berkata:

    tiap malam terjaga, resah hati ku. Mengapa kau selalu bermain di minda ku, mengusik kedamaian jiwa ku. Oh…lemak tepu n babat pergi la dari badan ku. Turun lg 5kg je tolong la get lost berambus.

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